We have highly skilled, expertly trained therapists who offer trauma therapy that honors your strength, your story, and your nervous system. Whether you’re living with the effects of a single overwhelming event or years of chronic, complex trauma you deserve care that meets you where you are.

Trauma isn’t just what happened. It’s what happened inside you as a result. It may show up as anxiety, depression, chronic tension, dissociation, people-pleasing, emotional numbness, or the constant sense that you’re not safe even when nothing is “wrong.” You’re not making it up. You’re not too much.

Our trauma therapy is grounded in consent, and pacing. We use evidence-based, body-aware modalities like EMDR, Somatic Experiencing, IFS (parts work), and mindfulness not to force catharsis, but to support gentle reconnection and healing from the inside out.

In therapy, we’ll help you:

• Build internal and external safety

• Regulate your nervous system

• Befriend dissociation and shutdown responses

• Reclaim your voice, boundaries, and choices

• Move from surviving to slowly, safely thriving

We work with all kinds of trauma and all kinds of survivors. You don’t need to tell your story all at once (or at all) to begin healing. You just need a space where your whole self is welcome.

Reach out today to begin trauma-informed therapy with someone who sees your symptoms not as flaws, but as survival strategies that once kept you safe.