Your first session is a chance to get to know your therapist and share what brings you in. You’ll talk about your goals, your history, and what you’re hoping to get out of therapy. You don’t need to prepare anything or have it all figured out, we’ll go at your pace.

Many people feel a mix of emotions when starting therapy: relief, nervousness, curiosity, or even doubt. All of that is normal. Your therapist’s job is to create a safe, nonjudgmental space where you can show up as you are.

We have a team of compassionate, trauma-informed therapists, each bringing their own style, training, and areas of focus. It can be helpful to consider a few things. Some people prefer a structured approach, while others are drawn to open, exploratory work. It might feel important to find a therapist who shares aspects of your identity or uses specific methods like EMDR, somatic therapy, or mindfulness.

If you’re unsure where to begin, that’s completely okay. We’re here to help you find someone who feels like a good fit. Just tell us a little about what you’re hoping for.

Getting started is simple:

Browse our therapists to see who feels like a good fit.

Fill out our contact form or reach out directly to schedule.

We’ll get back to you with next steps, including paperwork and scheduling.

We’re honored to be part of your healing process and we’re here to walk alongside you every step of the way.