Finding the right therapist is a personal process, and it’s okay to have questions. All of our clinicians are trauma-informed, but they differ in style, training, and focus.
You might think about:

• What you want to work on (e.g., trauma, anxiety, relationships)

• If shared identity or cultural background matters to you

• What approaches or modalities you're drawn to (like EMDR, somatic therapy, or parts work)

Just tell us a little about what you’re looking for, and we’ll help match you with a few therapists who could be a good fit.

Your first session is a chance to get to know your therapist and share what brings you in. You’ll talk about your goals, your history, and what you're hoping to get out of therapy. There’s no pressure to share everything at once, we’ll go at your pace.

Many people start with weekly sessions, but it depends on your needs and goals. Some come more often during stressful times, while others space sessions out right from the start. Your therapist will work with you to find a rhythm that feels right.

Mental Health Professionals

These professionals specialize in therapy, counseling, and mental wellness.

LSW / LISW (Licensed Social Worker / Licensed Independent Social Worker)

• Education: Master's in Social Work (MSW)

• LSW: Often entry-level, may need supervision

• LISW: More advanced license  can diagnose, treat mental health issues, and work independently

• Focus: Social systems, case management, therapy

• Prescribes Meds? No

LPC (Licensed Professional Counselor)

• Education: Master’s in Counseling or Clinical Mental Health Counseling

• Can: Diagnose, treat mental health disorders, provide individual or group therapy

• Cannot: Prescribe medications

• Focus: Talk therapy, personal growth, mental health support

PhD / PsyD (Doctor of Philosophy / Doctor of Psychology)

• Education: Doctoral degree (PhD = research-focused, PsyD = clinical-focused)

• Role: Psychologist, licensed to provide therapy, psychological testing, diagnosis

• Can: Treat mental illness, conduct research, teach, administer advanced assessments

• Cannot: Prescribe medications (except in some states with extra training)

 Medical Professionals

These roles include medication management and broader health diagnostics.

NP (Nurse Practitioner, often PMHNP)
Nurse Practitioners hold a master’s or doctorate in nursing.
They can diagnose, provide therapy, and prescribe psychiatric medications.
PMHNPs specialize in mental health. (though most focus on meds).

MD / DO (Medical Doctor / Doctor of Osteopathy)
MDs and DOs attend medical school and complete a psychiatry residency to become psychiatrists.
They diagnose mental illness, prescribe medications, and may provide therapy (though most focus on meds).
DOs are similar to MDs but with additional training in whole-body, holistic care.