You are more than a diagnosis.

At Imagine Recovery Counseling, we believe healing is multidimensional. That’s why we offer holistic, integrative therapy that supports the mind, body, and spirit and are appropriate for those looking to heal chronic pain without medications; people wanting to explore yoga, meditation, and energy into their healing; as well as those looking to work on attachment traumas (you didn’t get what you needed from a parent or caretaker).

Many of our therapists are also registered yoga teachers, trained meditation instructors, and experienced energy workers. This means we can weave in body-based, spiritual, and nervous system-centered tools in ways that are grounded, trauma-informed, and tailored to you.

Trauma, stress, and emotional pain don’t live only in the mind. They show up in the body, in patterns of disconnection, in the way we breathe, move, relate, and protect ourselves. Our holistic approach honors this complexity by drawing on both evidence-based therapies and body-based, mindfulness-centered, and somatic practices that treat the whole person.

Holistic therapy at Imagine Recovery may include:

• EMDR for trauma reprocessing

• Somatic Experiencing® for nervous system regulation

• Mindfulness-based therapy and breath awareness

• Internal Family Systems (IFS) to work with inner parts and patterns

• Nervous system education and polyvagal-informed support

• Guided imagery, grounding, and body tracking

• Reflection on meaning, values, spirituality, and identity

We hold space for all of you, your physical body, your emotional life, your relationships, your cultural and spiritual background, and your longing for something deeper. Whether you’re facing anxiety, trauma, chronic pain, burnout, or disconnection, our work is rooted in compassion, consent, and honoring your pace.

Holistic healing is not about fixing you, it’s about reconnecting you to what’s already wise inside.

Reach out today to learn more about our integrative therapy services or begin your healing journey with a therapist who sees your wholeness.