Stress, anxiety, and emotional overwhelm can make it difficult to feel grounded, engaged, and in control. Whether you're navigating personal challenges, managing symptoms of anxiety or depression, or simply feeling burned out by the demands of daily life, building resilience is essential for long-term well-being.

This structured mindfulness skills group provides a clinically supported approach to cultivating resilience, emotional regulation, and self-awareness. Using evidence-based mindfulness techniques, including iRest Yoga Nidra, participants will develop tools to manage stress, increase emotional flexibility, and foster a greater sense of stability and ease.

What to Expect

Over the course of six weeks, participants will engage in:

• Guided mindfulness and body-based practices to promote nervous system regulation and emotional balance

• Cognitive and somatic exercises that help integrate mindfulness into daily life

• Discussion and reflection to deepen self-awareness and enhance coping skills

Clinical Framework

This group is designed for individuals experiencing stress, anxiety, depression, or emotional dysregulation. It is informed by evidence-based mindfulness interventions, trauma-sensitive approaches, and the latest research in neuroscience and psychology. Participants will gain both experiential and practical skills to apply mindfulness-based resilience techniques in their daily lives.

Group Details

Cost: $125

Teacher: Evan Wilkerson

Time: Fridays from 4:00 - 5:15 pm

Dates: May 15 - June 19

Location: 5760 N. High St.

 This is an opportunity to engage in a structured therapeutic setting where mindfulness becomes a practical tool for emotional well-being. Whether you're new to mindfulness or looking to deepen your practice, this group will provide actionable skills to help you move through life with greater steadiness, clarity, and self-compassion.