Learn skills training to help you build practical tools for managing emotions, navigating relationships, and improving daily functioning. Whether you identify as neurodivergent, or are overwhelmed by anxiety, stuck in reactive patterns, or simply looking for more stability and self-awareness, skills training offers a hands-on path toward change.

Do any of these sound familiar?

• You know what you should be doing, but you just can’t make yourself do it.

• You miss appointments, leave texts unread, or get stuck starting tasks.

• You feel constantly overwhelmed, burned out, or behind.

• You’ve been told you're smart or capable,  but still feel like you're failing at “basic” things.

• You mask, shut down, or push through… until you crash.

• Your coping tools either don’t work, or you forget to use them.

• You’re trying really hard. And still struggling.

You don’t need to figure it all out alone and therapy isn’t just about talking. Skills training gives you actionable strategies you can start using right away, with the support of a therapist who knows how to pace and personalize the learning process.

Our skills training draws from evidence-based approaches including:

• Dialectical Behavior Therapy (DBT)

• Mindfulness and nervous system regulation

• Emotion regulation and distress tolerance techniques

• Boundary-setting and communication skills

• Executive functioning and focus support

Take the guesswork out of coping. Skills training helps you build a toolkit to meet life’s challenges with more confidence, clarity, and calm.

Contact us today to learn more or get started with skills-based therapy at Imagine Recovery Counseling.