Internal Family Systems &
Parts Work
At Imagine Recovery Counseling, we offer Internal Family Systems (IFS) and parts work therapies a deeply respectful and empowering approach to healing emotional pain. Instead of focusing on what's "wrong" with you, IFS and parts work helps you understand your inner world as a system of protective and wounded parts, each with a role and a reason. This method gently supports you in getting to know these parts, not to get rid of them, but to listen, heal, and restore balance from within.
Parts Work can support you with:
Complex trauma and PTSD
Anxiety and depression
Shame, guilt, and inner conflict
Relationship issues and boundary struggles
Self-sabotage and people-pleasing patterns
Dissociation or feeling fragmented
In Parts Work therapy, you’ll learn to:
Befriend the parts of you that feel stuck or scared
Heal wounds carried by younger parts
Shift from inner war to inner leadership
Create more space for clarity, connection, and choice
Every part of you has a story. We’ll help you listen, and lead with Self.
Contact us today to begin your IFS journey or learn more about whether this approach resonates with you.
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Kristen Gidel Kelly
LPCC-S, LICDC, CTTS, RYT200, EMDR Certified Consultant and Facilitator, eMBER trained, iREST Level 1 Practitioner, REIKI Level 2
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![Evan WIlkerson Therapist]()
Evan Wilkerson
LISW, RYT-200
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![An image Jessie Boone]()
Jessie Boone
LISW-S, EMDR Therapist
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![Michele Vinbury, ERYT-500, SEP, CYT]()
Michele Vinbury
Somatic Therapies and Meditation, ERYT-500, SEP, CYT
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Cora Spring Moon
MSW, LSW, EMDR Therapist, RYT 200, REIKI Level 2
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly!
We can't wait to hear from you!