A.C.T.

Live a life aligned with your values.

At Imagine Recovery, we offer Acceptance and Commitment Therapy (ACT), a modern, evidence-based approach that helps you build psychological flexibility, reduce suffering, and move toward what truly matters to you.

ACT isn’t about getting rid of difficult thoughts or feelings, it’s about learning to hold them with compassion, while making choices that align with your deepest values. Through mindfulness, self-awareness, and committed action, ACT helps you develop a new relationship with your inner experience and live a more meaningful, empowered life.

ACT is good for clients navigating:

  • Anxiety

  • Depression

  • Obsessive-Compulsive Disorder

  • Trauma

  • Eating Disorder

  • Substance use disorder

  • Workplace Stress

  • Chronic Pain

  • Identity exploration and life transitions

  • Feeling “stuck” or disconnected from purpose

ACT combines acceptance strategies with behavior change, so you’re not just surviving, you’re building a life that feels authentic and alive.

We’ll work with you to:

  • Clarify your personal values

  • Create space for emotions without getting overwhelmed

  • Break free from unhelpful mental loops

  • Take small, meaningful steps toward change

Contact us today to schedule a consultation and see if ACT is a good fit for your journey.

ACT Therapists

  • Kristen Gidel Kelly

    LPCC-S, LICDC, CTTS, RYT200, EMDR Certified Consultant and Facilitator, eMBER trained, iREST Level 1 Practitioner, REIKI Level 2

    Learn More

  • Joanne Morrissey

    LISW-S

    Learn More

Let’s work together.

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