D.B.T.

At Imagine Recovery Counseling, we offer Dialectical Behavior Therapy (DBT) to support clients who feel overwhelmed by intense emotions, relationship struggles, or patterns of self-sabotage. DBT is a structured, skills-based approach designed to help you build a life worth living, one grounded in both acceptance and change.

DBT combines mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance to help you:

  • Stay grounded during emotional storms

  • Navigate conflict and relationships more effectively

  • Reduce impulsive or self-harming behaviors

  • Build resilience in the face of stress or trauma

  • Find balance between acceptance and growth

Whether you're dealing with mood instability, anxiety, borderline personality traits, trauma, or simply want more tools to manage life, DBT offers practical support grounded in evidence and compassion.

At Imagine Recovery Counseling, DBT is:

  • Trauma-informed

  • LGBTQIA+ affirming

  • Rooted in nonjudgmental, collaborative care

  • Offered through individual sessions and skills training

Healing is possible and you don’t have to do it alone. Let’s imagine a different path forward, together.

Reach out today to learn more about our DBT offerings or to schedule a consultation.

DBT Informed Therapists

Let’s work together.

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