
D.B.T.
At Imagine Recovery Counseling, we offer Dialectical Behavior Therapy (DBT) to support clients who feel overwhelmed by intense emotions, relationship struggles, or patterns of self-sabotage. DBT is a structured, skills-based approach designed to help you build a life worth living, one grounded in both acceptance and change.
DBT combines mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance to help you:
Stay grounded during emotional storms
Navigate conflict and relationships more effectively
Reduce impulsive or self-harming behaviors
Build resilience in the face of stress or trauma
Find balance between acceptance and growth
Whether you're dealing with mood instability, anxiety, borderline personality traits, trauma, or simply want more tools to manage life, DBT offers practical support grounded in evidence and compassion.
At Imagine Recovery Counseling, DBT is:
Trauma-informed
LGBTQIA+ affirming
Rooted in nonjudgmental, collaborative care
Offered through individual sessions and skills training
Healing is possible and you don’t have to do it alone. Let’s imagine a different path forward, together.
Reach out today to learn more about our DBT offerings or to schedule a consultation.
DBT Informed Therapists
Let’s work together.
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We can't wait to hear from you!